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Exhale! Pilates & Yoga
Welcome to Exhale! where you?ll find affordable fitness & wellness programs that support healthy, active lifestyles, for all ages, stages of life, and fitness levels. Our services include Pilates private lessons, and a regular weekly schedule of small group Pilates, yoga & fitness classes. Whether you are seeking a dynamic fitness experience, more efficient and pain-free movement, or a calm healing environment, our teachers will inspire you to experience your body in an entirely new way! 50 or older? It?s never too late to start an exercise program. At Exhale! we like to say? you?re not getting older, you?re getting better! PILATES WORKS by teaching patterns of movement that progressively mobilize joints and strengthen and stretch muscles from the inside out? addressing many issues associated with the aging process. The result is a body that feels better, looks better and functions more efficiently. If you are new to Pilates (or Exhale!) and are interested in checking us out, please email or call us with your contact information and a brief message. You are invited to schedule a 30-minute complimentary consultation to discuss your goals and/or therapeutic issues, tour the studio, or observe a class in session! We will get right back to you.